Ruhiang-Kiulu Adventure Challenge 2017
Date: | 15 January 2017 |
Venue: | Tamparuli Tamu Ground |
Time: | 06:00 am |
Location: | Sabah, Malaysia |
Categories: | 10 km, 23 km |
Entry fees
10K Adventure Run:
Early bird - RM80.00
Standard - RM100.00
23K Adventure Run:
Early bird - RM120.00
Standard - RM140.00
Early bird - RM80.00
Standard - RM100.00
23K Adventure Run:
Early bird - RM120.00
Standard - RM140.00
More about this event
10k & 23k Adventure Run Recommended Checklist
1. Deep Heat spray/gel
2. Wrist Watch
3. Whistle – Attract attention if lost
4. Sunscreen (SPF 30 over above)
5. (HIGHLY RECOMMENDED FOR 23K RUNNERS) – Ability to carry a minimum of 1.5 litre of drinking water using bottles on a waist
pouch or backpack or hydration bladder (whatever combination suits you)
6. 1 cap (recommended with neck flap)
7. Energy bars/gels (adequate amount per day)
8. Electrolytes (adequate amount per day)
9. Mobile Phone – Able to make call in/out
10 Waterproof cover for your mobile phone
11. Raincoat – Depending on weather
1. Deep Heat spray/gel
2. Wrist Watch
3. Whistle – Attract attention if lost
4. Sunscreen (SPF 30 over above)
5. (HIGHLY RECOMMENDED FOR 23K RUNNERS) – Ability to carry a minimum of 1.5 litre of drinking water using bottles on a waist
pouch or backpack or hydration bladder (whatever combination suits you)
6. 1 cap (recommended with neck flap)
7. Energy bars/gels (adequate amount per day)
8. Electrolytes (adequate amount per day)
9. Mobile Phone – Able to make call in/out
10 Waterproof cover for your mobile phone
11. Raincoat – Depending on weather
Runner's Entitlement
Discuss
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- Reviews, comments and ratings are formed by our readers and may not reflect the site owners' opinions.
- This database is built and maintained by our users. All information are correct to the best of our knowledge, however, the fact that a particular message / article / media is posted on or transmitted using this web site does not mean that JustRunLah! has endorsed that message in any way or verified its accuracy, completeness or usefulness.
- All logos, photos and artwork copyrights belong to their respective owners. We encourage our users to link back / credit all sources. If you are the copyright owner of any of the logos or photos used and you would like them removed, please contact us and we will do so.