At a glance:
Date:
12 Mar 2016
Activities:
Other (Running Clinic)
Venue:
Sengkang Sports Centre,
Singapore
Event day schedule:
9:00 am to 10:00 am
Topics
1. Running Form
Learn about the key components of good running form:
a) Posture
b) Feet placement & alignment
c) Stability and hip strength
2. Strength Conditioning
Learn about strength conditioning exercises such as:
a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training
3. Types of run training
Learn about the various types of run training such as:
a) Speed workout
b) Fartlek / Parluff run
c) Pacing run
d) Up-pace run
e) Circuit training
Topics
1. Running Form
Learn about the key components of good running form:
a) Posture
b) Feet placement & alignment
c) Stability and hip strength
2. Strength Conditioning
Learn about strength conditioning exercises such as:
a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training
3. Types of run training
Learn about the various types of run training such as:
a) Speed workout
b) Fartlek / Parluff run
c) Pacing run
d) Up-pace run
e) Circuit training
What to expect:
Free admission.
Only ActiveSG members are allowed to register, first come first served.
All Singapore Citizens/PR are eligible to become ActiveSG members for free.
Official links:
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- All logos, photos and artwork copyrights belong to their respective owners. We encourage our users to link back / credit all sources. If you are the copyright owner of any of the logos or photos used and you would like them removed, please contact us and we will do so.
- The race ratings are formed by our readers and may not reflect the site owners' opinions.
- This database is built and maintained by our users. All information are correct to the best of our knowledge, however, the fact that a particular message / article / media is posted on or transmitted using this web site does not mean that JustRunLah! has endorsed that message in any way or verified its accuracy, completeness or usefulness.
- All logos, photos and artwork copyrights belong to their respective owners. We encourage our users to link back / credit all sources. If you are the copyright owner of any of the logos or photos used and you would like them removed, please contact us and we will do so.