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Three Ways to Shake Up Your Running Routine

New Year, New Ways to Run Stuck in a running rut? Chances are, all (or most of) your runs are the same. You run the...

3 Things That Keep Me Running in Singapore

To get away for an hour or two from the fast paced and stressful daily life Most of us are familiar with the daily grind....

Race Review: West Coast Mazda Run 2015 [6km] (by ‘runforfun’)

First run for 2015! Really excited for this run as this is the first run that was organized by West Coast Grassroots Organization which is...

Banana Relay – The Fine World of Friendship

Well Captain Canada has just completed his final race of the year and is feeling (As Tony the Tiger would say) Grrrrrreeeeattttt!!!!! I figured maybe...

Standard Chartered Marathon 2014 (Half Marathon)

It's been slightly more than 1 week since the SCMS 2014 - my first half marathon, The Human's second... and I'm pleased to declare...

Training Review: How Running in Singapore Is A LOT Harder

Oh, the incredible heat! I'd like to start this post by congratulating all our bloggers on Just Run Lah who have participated in the various...

Captain Canada Joins the JustRunLah! Team

Welcome everyone to Captain Canada's first blog post on JustRunLah! I thought before I start taking you on the journey of a mischievous Canadian...

Pacing in Road Races

Hitting the wall is one of the biggest fears of every long distance runner. One of the leading causes is starting out too fast,...