Tag:
training
A training session with top runners
Training With Singapore’s Elite Runners
They began with fast laps of the stadium track at a pace of five minutes per kilometre.
Next, they progressed to...
My First Full Marathon
Sundown 2014 is exactly 3 days away. I have signed up for my virgin full marathon! All my past races were 10km and I...
Marathons and Me
Sitting here today thinking about next weekend's Sundown Marathon, has me recollecting marathons past and I've decided that my sporadic and unfulfilled relationship with...
Veteran Ironman Adrian Mok’s running tips
Running Tips From Veteran Ironman Adrian Mok – for Sundown Marathon
Adrian Mok, a former national triathlete and endurance athlete, recently gave a talk to...
Sundown Marathon 2014: 3 weeks to go!
3 weeks to go
... to the annual Sundown Marathon. I have a special thing towards the Sundown marathon, as this was the first 42k...
Tips for improving speed and efficiency
Becoming a Faster and More Efficient Runner
Becoming a faster and more efficient runner definitely does not mean longer and harder training sessions on a...
366 Marathons in 365 days. Impossible? Meet Annette Fredskov.
Completing 366 Marathons in One Year
For some runners, two or three marathons in one year is probably enough – let alone 366.
But one Danish...
Lock Laces – Never have to tie your shoe laces again
A runner's first world problem
Who hasn't ever had to stop during a run -be it training or race- to tie his shoelaces? Now, if...